“I have been to Ilene’s Laughing Yoga classes in person and virtually. Laughing Yoga completely changed my entire day and my energy. I can tend to have bad social anxiety and after the class I was completely relaxed and happy! It balanced out my nervous system. 

 As for the virtual class, I was a bit skeptical. I wasn’t sure I would get the same effect over a computer. I found that the virtual class had a BIGGER impact on me than the in person class.  Laughing Yoga gave me energy I have never had before and the joy to get to work. It also made me feel more flexible to changing up my routine. Laughing Yoga shook up my morning without even having to leave the house! Ilene’s approach is so enjoyable. She easily brings out your “little kid.”  She’s also capable of holding great space in case anyone has a release of emotions they might not quite be expecting. Ilene is a safe place to be silly which makes Laughing Yoga that much more enjoyable!”

“Laughter yoga is a fabulous stress-buster! Ever since I started regularly attending laughter sessions, I’m better able to laugh-off stressors that show up throughout the day. Ultimately, laughter yoga is a commitment to joy — no matter what is happening in our lives.

Ilene’s laughter sessions are empowering! With a bounty of positive energy and creative flair, Ilene creates a fun and safe place to play, learn, and of course, laugh. If you’re feeling shy about laughing loudly, don’t worry. Ilene’s warmth and friendliness are sure to win you over. Not only does she teach about the health benefits of laughter, Ilene also infuses her sessions with a strong sense of camaraderie and joy.”

“I LOVE Laughing Yoga with Ilene. I wasn’t sure what to expect, but what I got was an amazing experience, a new friend and a surprising burst of energy that lasted for the day.”